I love to run, but it’s becoming more difficult with my growing belly. I've had to officially stop running now and resort to walking - I despise the elliptical. I don’t love the treadmill, either, but with this cold weather, I’d rather be inside than out. The other week I remembered a walking routine I used to do before I started running that I’ve been trying in order to spice up those 30 minutes on the treadmill. If you’re having one of those days where you are stuck inside on a treadmill at the gym and don’t feel like running, you might want to try this:
Set your walking pace to 4.0.
Time | Incline |
Minutes 0-4 | 2 |
Minutes 4-10 | 4 |
Minutes 10-14 | 6 |
Minutes 14-16 | 8 |
Minute 16-17 | 10 |
Minutes 17-19 | 8 |
Minutes 19-23 | 6 |
Minutes 23-28 | 4 |
Minutes 28-30 | 2 |
Happy Walking!
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